Stefan Groß 30:36 row
7,523
Meters
30:36.4
Time
2:02.0
Pace
496
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 941 |
| Drag Factor | 147 |
September 06, 2025 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.4 | 7,523 | 2:02.0 | 192 | 972 | 496 | 30 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 31 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 30 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 960 | 80 | 30 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 30 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 31 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 984 | 82 | 32 |
| 30:36.4 | 146 | 2:04.6 | 181 | 989 | 10 | 28 |
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Workout Graph
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