Stefan Groß 31:14 row
7,526
Meters
31:14.9
Time
2:04.5
Pace
485
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 31 |
| Stroke Count | 976 |
| Drag Factor | 144 |
August 30, 2025 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:14.9 | 7,526 | 2:04.5 | 181 | 931 | 485 | 31 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 31 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 31 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 32 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 31 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 30 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 960 | 80 | 33 |
| 31:14.9 | 303 | 2:03.5 | 185 | 961 | 20 | 31 |
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Workout Graph
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