Stefan Groß 45:32 row
11,023
Meters
45:32.7
Time
2:03.9
Pace
702
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 1351 |
| Drag Factor | 145 |
June 28, 2025 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:32.7 | 11,023 | 2:03.9 | 184 | 924 | 702 | 29 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 29 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 29 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 31 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 30 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 29 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 29 |
| 35:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 30 |
| 40:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 30 |
| 45:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 30 |
| 45:32.6 | 129 | 2:06.3 | 173 | 883 | 8 | 28 |
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Workout Graph
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