Stefan Groß 45:08 row
11,374
Meters
45:08.4
Time
1:59.0
Pace
759
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 1366 |
| Drag Factor | 147 |
May 01, 2025 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.4 | 11,374 | 1:59.0 | 207 | 1008 | 759 | 28 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 31 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 31 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 30 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 30 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 30 |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 29 |
| 35:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 30 |
| 40:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 31 |
| 45:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 31 |
| 45:08.4 | 21 | 3:20.0 | 44 | 428 | 1 | 9 |
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Workout Graph
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