로즐겁다잉 J 10000m row
10,000
Meters
43:35.2
Time
2:10.7
Pace
607
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 1002 |
| Drag Factor | 120 |
June 15, 2024 00:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:35.2 | 10,000 | 2:10.7 | 157 | 838 | 607 | 23 | 146 |
| 8:37.1 | 2,000 | 2:09.2 | 162 | 857 | 123 | 22 | 148 |
| 8:36.8 | 4,000 | 2:09.2 | 162 | 858 | 123 | 23 | 147 |
| 8:44.0 | 6,000 | 2:11.0 | 156 | 835 | 121 | 23 | 143 |
| 8:48.1 | 8,000 | 2:12.0 | 152 | 823 | 120 | 23 | 147 |
| 8:49.1 | 10,000 | 2:12.2 | 151 | 820 | 120 | 24 | 148 |
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Workout Graph
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