로즐겁다잉 J 5:00 row
1,025
Meters
5:00.0
Time
2:26.3
Pace
55
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 119 |
May 27, 2024 23:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 55 | 18 | 129 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 18 | 110 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 18 | 131 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 18 | 134 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 19 | 134 |
| 5:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 20 | 138 |
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Workout Graph
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