로즐겁다잉 J 10000m row
10,000
Meters
48:32.4
Time
2:25.6
Pace
575
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 861 |
| Drag Factor | 121 |
March 30, 2024 00:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:32.4 | 10,000 | 2:25.6 | 113 | 690 | 575 | 17 | 137 |
| 9:06.7 | 2,000 | 2:16.6 | 137 | 771 | 117 | 18 | 137 |
| 9:09.1 | 4,000 | 2:17.2 | 135 | 765 | 116 | 19 | 141 |
| 11:31.9 | 6,000 | 2:52.9 | 68 | 532 | 114 | 15 | 136 |
| 9:17.3 | 8,000 | 2:19.3 | 129 | 745 | 115 | 18 | 139 |
| 9:27.3 | 10,000 | 2:21.8 | 123 | 722 | 113 | 19 | 136 |
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Workout Graph
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