로즐겁다잉 J 5:00 row
1,004
Meters
5:00.0
Time
2:29.4
Pace
52
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
| Drag Factor | 122 |
March 24, 2024 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 52 | 16 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 16 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 16 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 16 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 16 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 17 |
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Workout Graph
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