로즐겁다잉 J 5:00 row
1,037
Meters
5:00.0
Time
2:24.6
Pace
57
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 129 |
December 19, 2023 01:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 57 | 16 | 124 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 14 | 113 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 16 | 123 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 16 | 128 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 17 | 129 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 17 | 130 |
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Workout Graph
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