로즐겁다잉 J 10000m row
10,000
Meters
40:36.5
Time
2:01.8
Pace
652
Calories
169
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 927 |
| Drag Factor | 118 |
November 04, 2023 00:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:36.5 | 10,000 | 2:01.8 | 194 | 966 | 652 | 22 | 169 |
| 7:58.9 | 2,000 | 1:59.7 | 204 | 1001 | 133 | 20 | 162 |
| 8:02.7 | 4,000 | 2:00.6 | 199 | 985 | 132 | 22 | 167 |
| 8:12.0 | 6,000 | 2:03.0 | 188 | 947 | 129 | 23 | 167 |
| 8:08.1 | 8,000 | 2:02.0 | 193 | 962 | 130 | 24 | 178 |
| 8:14.8 | 10,000 | 2:03.7 | 185 | 936 | 128 | 25 | 171 |
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Workout Graph
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love it (70-80% 130-148)