로즐겁다잉 J 5:00 row
1,113
Meters
5:00.0
Time
2:14.7
Pace
64
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 131 |
July 20, 2023 23:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 64 | 23 | 135 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 22 | 119 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 23 | 135 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 24 | 142 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 26 | 140 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 23 | 140 |
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Workout Graph
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