로즐겁다잉 J 5:00 row
1,046
Meters
5:00.0
Time
2:23.4
Pace
57
Calories
127
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 117 |
June 11, 2023 22:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 57 | 18 | 127 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 16 | 122 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 19 | 121 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 19 | 128 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 19 | 129 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 19 | 137 |
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