로즐겁다잉 J 9504m row
9,504
Meters
40:06.5
Time
2:06.6
Pace
598
Calories
158
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 118 |
October 24, 2022 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.5 | 9,504 | 2:06.6 | 172 | 893 | 598 | 22 | 158 |
| 16:23.5 | 4,000 | 2:02.9 | 188 | 948 | 259 | 22 | 164 |
| 17:03.0 | 8,000 | 2:07.8 | 167 | 876 | 248 | 22 | 158 |
| 6:36.7 | 9,504 | 2:11.8 | 153 | 825 | 91 | 22 | 153 |
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Workout Graph
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