로즐겁다잉 J v500m/2:00r...8 row
4,000
Meters
14:34.2
Time
1:49.2
Pace
293
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 30:34.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 33 |
| Stroke Count | 490 |
August 25, 2022 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.2 | 4,000 | 1:49.2 | 268 | 1206 | 33 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 31 | |
| r: 2:00 | 22 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 32 | |
| r: 2:00 | 17 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 36 | |
| r: 2:00 | 19 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 34 | |
| r: 2:00 | 19 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 35 | |
| r: 2:00 | 22 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 33 | |
| r: 2:00 | 20 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 32 | |
| r: 2:00 | 14 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 31 | |
| r: 2:00 | 22 | |||||
| r155 |
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Workout Graph
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