로즐겁다잉 J 9000m row
9,000
Meters
37:21.2
Time
2:04.5
Pace
569
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 31 |
| Stroke Count | 1182 |
August 22, 2022 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:21.2 | 9,000 | 2:04.5 | 181 | 924 | 569 | 31 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 63 | 31 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 64 | 31 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 63 | 32 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 63 | 33 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 63 | 33 |
| 4:09.2 | 6,000 | 2:04.6 | 181 | 922 | 63 | 33 |
| 4:09.2 | 7,000 | 2:04.6 | 181 | 922 | 63 | 31 |
| 4:09.4 | 8,000 | 2:04.7 | 180 | 921 | 63 | 31 |
| 4:06.7 | 9,000 | 2:03.3 | 186 | 941 | 64 | 31 |
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Workout Graph
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