로즐겁다잉 J 10000m row
10,000
Meters
54:24.2
Time
2:43.2
Pace
577
Calories
142
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 1084 |
| Drag Factor | 118 |
October 19, 2026 23:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:24.2 | 10,000 | 2:43.2 | 81 | 636 | 577 | 19 | 142 |
| 8:52.6 | 2,000 | 2:13.1 | 148 | 817 | 121 | 22 | 143 |
| 9:08.9 | 4,000 | 2:17.2 | 135 | 773 | 118 | 22 | 148 |
| 16:35.5 | 6,000 | 4:08.8 | 23 | 415 | 115 | 13 | 142 |
| 9:45.5 | 8,000 | 2:26.3 | 112 | 688 | 112 | 24 | 139 |
| 10:01.7 | 10,000 | 2:30.4 | 103 | 664 | 111 | 24 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.