로즐겁다잉 J 5015m row
5,015
Meters
24:12.2
Time
2:24.7
Pace
285
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 116 |
May 30, 2026 00:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.2 | 5,015 | 2:24.7 | 115 | 706 | 285 | 22 | 145 |
| 9:44.9 | 2,000 | 2:26.2 | 112 | 695 | 113 | 21 | 145 |
| 9:25.3 | 4,000 | 2:21.3 | 124 | 732 | 115 | 23 | 149 |
| 5:00.6 | 5,015 | 2:28.0 | 108 | 682 | 57 | 23 | 143 |
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Workout Graph
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