로즐겁다잉 J 5001m row
5,001
Meters
22:53.8
Time
2:17.3
Pace
297
Calories
161
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 118 |
April 25, 2026 00:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.8 | 5,001 | 2:17.3 | 135 | 764 | 297 | 21 | 161 |
| 9:02.1 | 2,000 | 2:15.5 | 141 | 783 | 119 | 21 | 158 |
| 9:07.4 | 4,000 | 2:16.8 | 137 | 769 | 119 | 22 | 161 |
| 4:35.2 | 5,001 | 2:17.4 | 135 | 763 | 59 | 22 | 164 |
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Workout Graph
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