로즐겁다잉 J 5010m row
5,010
Meters
23:04.5
Time
2:18.1
Pace
297
Calories
167
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 118 |
April 23, 2026 00:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.5 | 5,010 | 2:18.1 | 133 | 756 | 297 | 21 | 167 |
| 9:11.7 | 2,000 | 2:17.9 | 133 | 759 | 118 | 21 | 159 |
| 9:00.7 | 4,000 | 2:15.1 | 142 | 787 | 119 | 22 | 170 |
| 4:36.1 | 5,010 | 2:16.6 | 137 | 771 | 60 | 23 | 173 |
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Workout Graph
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