로즐겁다잉 J 5007m row
5,007
Meters
23:52.8
Time
2:23.0
Pace
290
Calories
148
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 117 |
April 17, 2026 00:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.8 | 5,007 | 2:23.0 | 119 | 711 | 290 | 21 | 148 |
| 9:27.1 | 2,000 | 2:21.7 | 123 | 722 | 115 | 20 | 146 |
| 9:11.2 | 4,000 | 2:17.8 | 134 | 760 | 118 | 23 | 151 |
| 4:51.4 | 5,007 | 2:24.6 | 116 | 697 | 57 | 22 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.