로즐겁다잉 J 5010m row
5,010
Meters
24:41.7
Time
2:27.8
Pace
290
Calories
148
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 117 |
April 16, 2026 00:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:41.7 | 5,010 | 2:27.8 | 108 | 672 | 290 | 20 | 148 |
| 10:21.1 | 2,000 | 2:35.2 | 93 | 621 | 116 | 18 | 146 |
| 9:19.8 | 4,000 | 2:19.9 | 128 | 739 | 116 | 22 | 154 |
| 4:52.4 | 5,010 | 2:24.7 | 115 | 697 | 58 | 22 | 146 |
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Workout Graph
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