로즐겁다잉 J 5004m row
5,004
Meters
22:38.1
Time
2:15.7
Pace
301
Calories
168
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 118 |
April 14, 2026 00:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.1 | 5,004 | 2:15.7 | 140 | 782 | 301 | 22 | 168 |
| 8:57.8 | 2,000 | 2:14.4 | 144 | 795 | 121 | 21 | 167 |
| 8:49.0 | 4,000 | 2:12.2 | 151 | 820 | 121 | 23 | 170 |
| 4:39.5 | 5,004 | 2:19.1 | 130 | 746 | 59 | 23 | 169 |
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Workout Graph
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