로즐겁다잉 J 5170m row
5,170
Meters
24:51.8
Time
2:24.2
Pace
295
Calories
148
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 116 |
April 10, 2026 00:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:51.8 | 5,170 | 2:24.2 | 117 | 701 | 295 | 22 | 148 |
| 9:32.0 | 2,000 | 2:23.0 | 120 | 711 | 114 | 21 | 146 |
| 9:28.0 | 4,000 | 2:22.0 | 122 | 720 | 115 | 23 | 150 |
| 5:38.9 | 5,170 | 2:24.8 | 115 | 696 | 66 | 23 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.