로즐겁다잉 J 5015m row
5,015
Meters
23:07.4
Time
2:18.3
Pace
295
Calories
166
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 118 |
April 09, 2026 00:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.4 | 5,015 | 2:18.3 | 132 | 755 | 295 | 22 | 166 |
| 9:13.8 | 2,000 | 2:18.4 | 132 | 753 | 117 | 22 | 162 |
| 9:03.6 | 4,000 | 2:15.9 | 139 | 779 | 119 | 23 | 169 |
| 4:43.2 | 5,015 | 2:19.5 | 129 | 743 | 59 | 22 | 168 |
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Workout Graph
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