로즐겁다잉 J 5005m row
5,005
Meters
24:18.0
Time
2:25.6
Pace
285
Calories
154
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 117 |
April 04, 2026 00:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:18.0 | 5,005 | 2:25.6 | 113 | 689 | 285 | 20 | 154 |
| 9:41.5 | 2,000 | 2:25.3 | 114 | 692 | 113 | 20 | 150 |
| 9:26.3 | 4,000 | 2:21.5 | 123 | 724 | 115 | 22 | 153 |
| 4:57.4 | 5,005 | 2:27.9 | 108 | 671 | 57 | 21 | 161 |
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Workout Graph
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