로즐겁다잉 J 10000m row
10,000
Meters
47:26.8
Time
2:22.3
Pace
577
Calories
148
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 1031 |
| Drag Factor | 118 |
April 03, 2026 00:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:26.8 | 10,000 | 2:22.3 | 121 | 717 | 577 | 21 | 148 |
| 9:08.9 | 2,000 | 2:17.2 | 135 | 766 | 119 | 20 | 147 |
| 9:02.3 | 4,000 | 2:15.5 | 140 | 783 | 119 | 23 | 152 |
| 9:24.3 | 6,000 | 2:21.0 | 125 | 729 | 115 | 23 | 150 |
| 9:50.7 | 8,000 | 2:27.6 | 109 | 674 | 112 | 22 | 148 |
| 10:00.6 | 10,000 | 2:30.1 | 103 | 655 | 112 | 21 | 147 |
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Workout Graph
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