로즐겁다잉 J 5010m row
5,010
Meters
23:23.8
Time
2:20.0
Pace
292
Calories
149
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 117 |
March 31, 2026 00:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.8 | 5,010 | 2:20.0 | 127 | 738 | 292 | 22 | 149 |
| 9:11.3 | 2,000 | 2:17.8 | 134 | 760 | 118 | 22 | 152 |
| 9:16.7 | 4,000 | 2:19.1 | 130 | 746 | 116 | 22 | 150 |
| 4:49.3 | 5,010 | 2:23.2 | 119 | 710 | 58 | 22 | 146 |
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Workout Graph
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