로즐겁다잉 J 5007m row
5,007
Meters
24:02.4
Time
2:24.0
Pace
286
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 119 |
March 27, 2026 00:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.4 | 5,007 | 2:24.0 | 117 | 703 | 286 | 21 | 144 |
| 9:27.9 | 2,000 | 2:21.9 | 122 | 720 | 115 | 22 | 148 |
| 9:29.9 | 4,000 | 2:22.4 | 121 | 716 | 114 | 22 | 141 |
| 4:55.5 | 5,007 | 2:26.7 | 111 | 681 | 57 | 21 | 144 |
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Workout Graph
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