로즐겁다잉 J 5027m row
5,027
Meters
23:38.5
Time
2:21.0
Pace
292
Calories
154
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 118 |
March 26, 2026 00:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.5 | 5,027 | 2:21.0 | 125 | 728 | 292 | 21 | 154 |
| 9:23.4 | 2,000 | 2:20.8 | 125 | 731 | 116 | 20 | 152 |
| 9:10.7 | 4,000 | 2:17.6 | 134 | 761 | 118 | 22 | 156 |
| 4:54.4 | 5,027 | 2:23.3 | 119 | 709 | 58 | 22 | 155 |
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Workout Graph
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