로즐겁다잉 J 5012m row
5,012
Meters
26:25.9
Time
2:38.2
Pace
299
Calories
159
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 121 |
March 10, 2026 00:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:25.9 | 5,012 | 2:38.2 | 88 | 604 | 299 | 21 | 159 |
| 8:48.8 | 2,000 | 2:12.2 | 151 | 821 | 122 | 24 | 167 |
| 11:49.6 | 4,000 | 2:57.4 | 63 | 515 | 119 | 19 | 154 |
| 4:48.5 | 5,012 | 2:22.5 | 121 | 715 | 58 | 23 | 157 |
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Workout Graph
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