로즐겁다잉 J 5005m row
5,005
Meters
24:30.9
Time
2:26.9
Pace
293
Calories
156
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 120 |
March 07, 2026 00:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:30.9 | 5,005 | 2:26.9 | 110 | 679 | 293 | 20 | 156 |
| 9:40.3 | 2,000 | 2:25.0 | 115 | 694 | 117 | 20 | 157 |
| 9:57.6 | 4,000 | 2:29.4 | 105 | 661 | 118 | 20 | 154 |
| 4:45.4 | 5,005 | 2:21.9 | 122 | 720 | 58 | 22 | 157 |
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Workout Graph
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