로즐겁다잉 J 5010m row
5,010
Meters
23:10.2
Time
2:18.7
Pace
295
Calories
161
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 121 |
March 05, 2026 00:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.2 | 5,010 | 2:18.7 | 131 | 751 | 295 | 21 | 161 |
| 9:18.8 | 2,000 | 2:19.7 | 128 | 741 | 117 | 20 | 154 |
| 9:07.5 | 4,000 | 2:16.8 | 136 | 769 | 118 | 22 | 164 |
| 4:37.8 | 5,010 | 2:17.5 | 135 | 763 | 60 | 23 | 166 |
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Workout Graph
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