로즐겁다잉 J 10000m row
10,000
Meters
47:51.4
Time
2:23.5
Pace
577
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 958 |
| Drag Factor | 116 |
April 03, 2025
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:51.4 | 10,000 | 2:23.5 | 118 | 707 | 577 | 19 | 143 |
| 9:12.9 | 2,000 | 2:18.2 | 133 | 756 | 118 | 19 | 145 |
| 10:27.7 | 4,000 | 2:36.9 | 91 | 611 | 117 | 18 | 145 |
| 9:21.7 | 6,000 | 2:20.4 | 126 | 735 | 115 | 21 | 139 |
| 9:21.4 | 8,000 | 2:20.3 | 127 | 735 | 114 | 21 | 147 |
| 9:27.7 | 10,000 | 2:21.9 | 122 | 721 | 113 | 21 | 142 |
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Workout Graph
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