Greg Bauman v3:00/0:30r...5 row
2,713
Meters
15:00.0
Time
2:45.8
Pace
143
Calories
108
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,952 |
| Overall Time | 17:30.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 117 |
July 18, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,713 | 2:45.8 | 77 | 572 | 28 | 108 | |
| 3:00.0 | 537 | 2:47.5 | 74 | 560 | 29 | 108 | |
| r: 0:30 | 64 | ||||||
| 3:00.0 | 557 | 2:41.5 | 83 | 580 | 29 | 107 | |
| r: 0:30 | 23 | ||||||
| 3:00.0 | 562 | 2:40.1 | 85 | 600 | 30 | 110 | |
| r: 0:30 | 13 | ||||||
| 3:00.0 | 494 | 3:02.1 | 58 | 520 | 26 | 109 | |
| r: 0:30 | 69 | ||||||
| 3:00.0 | 562 | 2:40.1 | 85 | 600 | 30 | 109 | |
| r: 0:30 | 70 | ||||||
| r239 |
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Workout Graph
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