Edward Jones 5000m row
5,000
Meters
19:39.5
Time
1:57.9
Pace
337
Calories
129
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 107 |
August 02, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.5 | 5,000 | 1:57.9 | 213 | 1034 | 337 | 20 | 129 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 66 | 20 | 121 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 67 | 20 | 126 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1034 | 67 | 20 | 131 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1053 | 68 | 20 | 135 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1072 | 69 | 20 | 136 |
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Workout Graph
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