Thouvenot eric 10x300m/1:00r row
3,000
Meters
12:31.2
Time
2:05.2
Pace
189
Calories
133
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,133 |
| Overall Time | 22:31.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 119 |
August 30, 2026 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.2 | 3,000 | 2:05.2 | 178 | 905 | 27 | 133 |
| 1:15.7 | 300 | 2:06.1 | 174 | 903 | 30 | 123 |
| 1:15.0 | 300 | 2:05.0 | 179 | 912 | 30 | 129 |
| 1:12.9 | 300 | 2:01.5 | 195 | 938 | 28 | 134 |
| 1:12.0 | 300 | 2:00.0 | 203 | 1000 | 27 | 141 |
| 1:15.2 | 300 | 2:05.3 | 178 | 909 | 25 | 136 |
| 1:17.9 | 300 | 2:09.8 | 160 | 831 | 25 | 133 |
| 1:16.8 | 300 | 2:08.0 | 167 | 843 | 25 | 131 |
| 1:15.8 | 300 | 2:06.3 | 174 | 902 | 27 | 136 |
| 1:16.2 | 300 | 2:07.0 | 171 | 897 | 27 | 136 |
| 1:13.7 | 300 | 2:02.8 | 189 | 928 | 30 | 140 |
| r133 |
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Workout Graph
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