John Appleseed 30000m BikeErg
30,000
Meters
1:05:00.1
Time
2:10.0
Pace
917
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 80 |
| Revolution Count | 5254 |
| Power/kg | 2.06 |
| Drag Factor | 63 |
February 27, 2025 18:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:05:00.1 | 30,000 | 2:10.0 | 159 | 846 | 917 | 80 | 142 |
| 13:20.0 | 6,000 | 2:13.3 | 148 | 805 | 179 | 79 | 144 |
| 12:49.3 | 12,000 | 2:08.2 | 166 | 870 | 186 | 82 | 140 |
| 12:38.7 | 18,000 | 2:06.4 | 173 | 892 | 188 | 83 | 144 |
| 13:05.7 | 24,000 | 2:10.9 | 156 | 833 | 182 | 80 | 140 |
| 13:06.4 | 30,000 | 2:11.0 | 155 | 833 | 182 | 80 | 143 |
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Workout Graph
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