John Appleseed v1:00/1:00r...7 BikeErg
6,208
Meters
10:00.0
Time
1:36.6
Pace
269
Calories
167
Heart Rate
| Rest Distance | 2,031 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,239 |
| Overall Time | 17:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1614 |
| RPM | 107 |
| Revolution Count | 1429 |
| Power/kg | 5.03 |
| Drag Factor | 65 |
February 11, 2025 12:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 6,208 | 1:36.6 | 388 | 1614 | 107 | 167 | |
| 1:00.0 | 663 | 1:30.4 | 472 | 1920 | 115 | 120 | |
| r: 1:00 | 320 | ||||||
| 2:00.0 | 1,222 | 1:38.1 | 370 | 1560 | 106 | 169 | |
| r: 1:00 | 267 | ||||||
| 1:00.0 | 636 | 1:34.3 | 417 | 1680 | 110 | 171 | |
| r: 1:00 | 330 | ||||||
| 2:00.0 | 1,188 | 1:41.0 | 340 | 1440 | 103 | 173 | |
| r: 1:00 | 287 | ||||||
| 1:00.0 | 628 | 1:35.5 | 401 | 1620 | 109 | 175 | |
| r: 1:00 | 257 | ||||||
| 2:00.0 | 1,232 | 1:37.4 | 379 | 1590 | 107 | 182 | |
| r: 1:00 | 301 | ||||||
| 1:00.0 | 639 | 1:33.8 | 423 | 1740 | 111 | 182 | |
| r: 1:00 | 269 | ||||||
| r2,031 |
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Workout Graph
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