John Appleseed v1:00/1:00r...10 BikeErg
5,757
Meters
10:00.0
Time
1:44.2
Pace
221
Calories
171
Heart Rate
| Rest Distance | 3,697 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,454 |
| Overall Time | 20:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1326 |
| RPM | 105 |
| Revolution Count | 1742 |
| Power/kg | 4.01 |
| Drag Factor | 54 |
January 12, 2025 14:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,757 | 1:44.2 | 309 | 1326 | 105 | 171 | |
| 1:00.0 | 558 | 1:47.5 | 282 | 1260 | 103 | 153 | |
| r: 1:00 | 371 | ||||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1320 | 106 | 165 | |
| r: 1:00 | 368 | ||||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1320 | 105 | 169 | |
| r: 1:00 | 381 | ||||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1320 | 106 | 171 | |
| r: 1:00 | 362 | ||||||
| 1:00.0 | 577 | 1:43.9 | 311 | 1320 | 106 | 174 | |
| r: 1:00 | 361 | ||||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1320 | 106 | 171 | |
| r: 1:00 | 369 | ||||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1320 | 106 | 174 | |
| r: 1:00 | 381 | ||||||
| 1:00.0 | 577 | 1:43.9 | 311 | 1320 | 106 | 176 | |
| r: 1:00 | 360 | ||||||
| 1:00.0 | 577 | 1:43.9 | 311 | 1320 | 106 | 177 | |
| r: 1:00 | 391 | ||||||
| 1:00.0 | 591 | 1:41.5 | 334 | 1440 | 109 | 181 | |
| r: 1:00 | 353 | ||||||
| r3,697 |
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Workout Graph
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