John Appleseed v1:00/1:00r...12 BikeErg
6,980
Meters
12:00.0
Time
1:43.1
Pace
273
Calories
165
Heart Rate
| Rest Distance | 4,551 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,531 |
| Overall Time | 24:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1365 |
| RPM | 107 |
| Revolution Count | 2135 |
| Power/kg | 4.14 |
| Drag Factor | 53 |
September 07, 2024 19:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,980 | 1:43.1 | 319 | 1365 | 107 | 165 | |
| 1:00.0 | 586 | 1:42.3 | 326 | 1380 | 108 | 113 | |
| r: 1:00 | 366 | ||||||
| 1:00.0 | 600 | 1:40.0 | 350 | 1500 | 111 | 168 | |
| r: 1:00 | 392 | ||||||
| 1:00.0 | 585 | 1:42.5 | 324 | 1380 | 108 | 169 | |
| r: 1:00 | 386 | ||||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1320 | 106 | 168 | |
| r: 1:00 | 375 | ||||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1320 | 106 | 168 | |
| r: 1:00 | 385 | ||||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1320 | 105 | 169 | |
| r: 1:00 | 379 | ||||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1320 | 105 | 168 | |
| r: 1:00 | 381 | ||||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1320 | 106 | 170 | |
| r: 1:00 | 374 | ||||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1320 | 106 | 171 | |
| r: 1:00 | 383 | ||||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1380 | 107 | 172 | |
| r: 1:00 | 375 | ||||||
| 1:00.0 | 589 | 1:41.8 | 331 | 1380 | 109 | 174 | |
| r: 1:00 | 368 | ||||||
| 1:00.0 | 598 | 1:40.3 | 347 | 1440 | 110 | 176 | |
| r: 1:00 | 387 | ||||||
| r4,551 |
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Workout Graph
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