John Appleseed 20500m BikeErg
20,500
Meters
44:32.9
Time
2:10.3
Pace
624
Calories
155
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 85 |
| Revolution Count | 3797 |
| Power/kg | 2.05 |
| Drag Factor | 54 |
August 27, 2024 15:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 44:32.9 | 20,500 | 2:10.3 | 158 | 840 | 624 | 85 | 155 |
| 8:56.1 | 4,100 | 2:10.7 | 157 | 832 | 124 | 85 | 154 |
| 8:53.8 | 8,200 | 2:10.1 | 159 | 843 | 125 | 86 | 155 |
| 8:45.2 | 12,300 | 2:08.0 | 167 | 870 | 127 | 87 | 155 |
| 8:54.9 | 16,400 | 2:10.4 | 158 | 841 | 125 | 85 | 159 |
| 9:02.9 | 20,500 | 2:12.4 | 151 | 815 | 123 | 84 | 152 |
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Workout Graph
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