John Appleseed 20000m BikeErg
20,000
Meters
43:41.3
Time
2:11.0
Pace
605
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 84 |
| Revolution Count | 3707 |
| Power/kg | 2.01 |
| Drag Factor | 53 |
August 26, 2024 20:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 43:41.3 | 20,000 | 2:11.0 | 155 | 830 | 605 | 84 | 149 |
| 8:52.3 | 4,000 | 2:13.0 | 149 | 804 | 119 | 83 | 141 |
| 8:40.3 | 8,000 | 2:10.0 | 159 | 844 | 122 | 85 | 148 |
| 8:38.8 | 12,000 | 2:09.7 | 160 | 846 | 122 | 86 | 153 |
| 8:41.4 | 16,000 | 2:10.3 | 158 | 842 | 122 | 85 | 150 |
| 8:48.5 | 20,000 | 2:12.1 | 152 | 817 | 120 | 84 | 156 |
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Workout Graph
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