John Appleseed 10000m BikeErg
10,000
Meters
19:42.2
Time
1:58.2
Pace
336
Calories
158
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 93 |
| Revolution Count | 1846 |
| Power/kg | 2.75 |
| Drag Factor | 54 |
July 29, 2024 12:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:42.2 | 10,000 | 1:58.2 | 212 | 1023 | 336 | 93 | 158 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 987 | 66 | 92 | 152 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1014 | 67 | 93 | 155 |
| 3:58.7 | 6,000 | 1:59.3 | 206 | 995 | 66 | 93 | 156 |
| 3:51.3 | 8,000 | 1:55.6 | 226 | 1073 | 69 | 96 | 165 |
| 3:53.9 | 10,000 | 1:56.9 | 219 | 1046 | 68 | 95 | 166 |
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Workout Graph
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