John Appleseed 23:57 BikeErg
12,311
Meters
23:57.1
Time
1:56.7
Pace
436
Calories
166
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 85 |
| Revolution Count | 2052 |
| Power/kg | 2.85 |
| Drag Factor | 73 |
October 31, 2026 18:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:57.1 | 12,311 | 1:56.7 | 220 | 1092 | 436 | 85 | 166 |
| 5:00.0 | 2,646 | 1:53.3 | 240 | 1128 | 94 | 88 | 157 |
| 10:00.0 | 2,724 | 1:50.1 | 262 | 1224 | 102 | 91 | 174 |
| 15:00.0 | 2,685 | 1:51.7 | 251 | 1164 | 97 | 90 | 169 |
| 20:00.0 | 2,740 | 1:49.4 | 267 | 1224 | 102 | 91 | 179 |
| 23:57.1 | 1,518 | 2:36.1 | 92 | 622 | 41 | 64 | 151 |
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Workout Graph
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