John Appleseed 21:19 BikeErg
10,895
Meters
21:19.9
Time
1:57.4
Pace
373
Calories
147
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 85 |
| Revolution Count | 1826 |
| Power/kg | 2.8 |
| Drag Factor | 72 |
July 22, 2026 10:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:19.9 | 10,895 | 1:57.4 | 216 | 1049 | 373 | 85 | 147 |
| 5:00.0 | 2,685 | 1:51.7 | 251 | 1176 | 98 | 90 | 158 |
| 10:00.0 | 2,553 | 1:57.5 | 216 | 1044 | 87 | 86 | 148 |
| 15:00.0 | 2,553 | 1:57.5 | 216 | 1044 | 87 | 86 | 144 |
| 20:00.0 | 2,495 | 2:00.2 | 201 | 996 | 83 | 84 | 145 |
| 21:19.9 | 609 | 2:11.1 | 155 | 811 | 18 | 77 | 142 |
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Workout Graph
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