John Ahn v1:00/2:00r...5 BikeErg
7,766
Meters
13:00.0
Time
1:40.4
Pace
325
Calories
167
Heart Rate
| Rest Distance | 3,684 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,450 |
| Overall Time | 23:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| RPM | 100 |
| Revolution Count | 1925 |
| Power/kg | 4.47 |
| Drag Factor | 71 |
March 10, 2026 16:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 7,766 | 1:40.4 | 345 | 1488 | 100 | 167 | |
| 1:00.0 | 700 | 1:25.7 | 556 | 2212 | 117 | 125 | |
| r: 2:00 | 659 | ||||||
| 3:00.0 | 1,759 | 1:42.3 | 327 | 1424 | 98 | 172 | |
| r: 2:00 | 753 | ||||||
| 5:00.0 | 2,854 | 1:45.1 | 301 | 1337 | 96 | 174 | |
| r: 2:00 | 784 | ||||||
| 3:00.0 | 1,765 | 1:41.9 | 330 | 1435 | 99 | 179 | |
| r: 2:00 | 762 | ||||||
| 1:00.0 | 688 | 1:27.2 | 528 | 2116 | 115 | 185 | |
| r: 2:00 | 726 | ||||||
| r3,684 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.