John Ahn v1000m/2:00r...5 BikeErg
5,000
Meters
7:54.6
Time
1:34.9
Pace
223
Calories
166
Heart Rate
| Rest Distance | 3,123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,123 |
| Overall Time | 17:54.6 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1708 |
| RPM | 105 |
| Revolution Count | 1362 |
| Power/kg | 5.3 |
| Drag Factor | 72 |
March 09, 2026 16:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:54.6 | 5,000 | 1:34.9 | 409 | 1708 | 105 | 166 | |
| 1:35.5 | 1,000 | 1:35.5 | 402 | 1682 | 105 | 103 | |
| r: 2:00 | 737 | ||||||
| 1:35.2 | 1,000 | 1:35.2 | 406 | 1696 | 105 | 178 | |
| r: 2:00 | 443 | ||||||
| 1:35.5 | 1,000 | 1:35.5 | 402 | 1682 | 105 | 181 | |
| r: 2:00 | 800 | ||||||
| 1:35.1 | 1,000 | 1:35.1 | 407 | 1700 | 105 | 184 | |
| r: 2:00 | 678 | ||||||
| 1:33.2 | 1,000 | 1:33.2 | 432 | 1787 | 108 | 186 | |
| r: 2:00 | 465 | ||||||
| r3,123 |
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Workout Graph
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