John Ahn 10000m BikeErg
10,000
Meters
17:26.5
Time
1:44.6
Pace
394
Calories
168
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| RPM | 96 |
| Revolution Count | 1677 |
| Power/kg | 3.96 |
| Drag Factor | 72 |
March 08, 2026 13:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 17:26.5 | 10,000 | 1:44.6 | 305 | 1351 | 394 | 96 | 168 |
| 1:47.1 | 1,000 | 1:47.1 | 285 | 1280 | 38 | 94 | 101 |
| 1:47.4 | 2,000 | 1:47.4 | 283 | 1272 | 38 | 94 | 162 |
| 1:46.8 | 3,000 | 1:46.8 | 287 | 1288 | 38 | 94 | 168 |
| 1:46.6 | 4,000 | 1:46.6 | 289 | 1294 | 38 | 94 | 172 |
| 1:46.5 | 5,000 | 1:46.5 | 290 | 1297 | 39 | 95 | 172 |
| 1:44.7 | 6,000 | 1:44.7 | 305 | 1349 | 39 | 96 | 178 |
| 1:44.8 | 7,000 | 1:44.8 | 304 | 1346 | 39 | 96 | 179 |
| 1:44.0 | 8,000 | 1:44.0 | 311 | 1370 | 40 | 97 | 180 |
| 1:42.1 | 9,000 | 1:42.1 | 329 | 1431 | 41 | 98 | 185 |
| 1:36.4 | 10,000 | 1:36.4 | 391 | 1644 | 44 | 105 | 190 |
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Workout Graph
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