John Ahn v2000m/1:00r...4 BikeErg
8,000
Meters
16:49.9
Time
2:06.2
Pace
321
Calories
179
Heart Rate
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,408 |
| Overall Time | 20:49.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 79 |
| Revolution Count | 1571 |
| Power/kg | 2.26 |
| Drag Factor | 73 |
March 07, 2026 17:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:49.9 | 8,000 | 2:06.2 | 174 | 898 | 79 | 179 | |
| 3:14.7 | 2,000 | 1:37.3 | 379 | 1605 | 103 | 178 | |
| r: 1:00 | 246 | ||||||
| 3:28.1 | 2,000 | 1:44.0 | 311 | 1369 | 96 | 179 | |
| r: 1:00 | 378 | ||||||
| 6:40.9 | 2,000 | 3:20.4 | 43 | 449 | 50 | 173 | |
| r: 1:00 | 384 | ||||||
| 3:26.2 | 2,000 | 1:43.1 | 319 | 1399 | 97 | 186 | |
| r: 1:00 | 400 | ||||||
| r1,408 |
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Workout Graph
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