John Ahn v5:00/2:00r...5 BikeErg
8,970
Meters
15:00.0
Time
1:40.3
Pace
375
Calories
184
Heart Rate
| Rest Distance | 3,487 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,457 |
| Overall Time | 25:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| RPM | 100 |
| Revolution Count | 2083 |
| Power/kg | 4.5 |
| Drag Factor | 72 |
February 28, 2026 17:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,970 | 1:40.3 | 347 | 1492 | 100 | 184 | |
| 5:00.0 | 2,931 | 1:42.3 | 326 | 1423 | 98 | 181 | |
| r: 2:00 | 722 | ||||||
| 4:00.0 | 2,367 | 1:41.3 | 336 | 1455 | 99 | 183 | |
| r: 2:00 | 749 | ||||||
| 3:00.0 | 1,792 | 1:40.4 | 345 | 1488 | 100 | 186 | |
| r: 2:00 | 583 | ||||||
| 2:00.0 | 1,203 | 1:39.7 | 353 | 1513 | 101 | 185 | |
| r: 2:00 | 687 | ||||||
| 1:00.0 | 677 | 1:28.6 | 503 | 2030 | 113 | 186 | |
| r: 2:00 | 746 | ||||||
| r3,487 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.